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Tasty yet healthy! 3. Buransh (Rhododendron) Squash: “Buransh Squash – with goodness of Uttarakhand” A soft-wood tree from the valley of Himalayas in Uttarakhand, , commonly known as Buransh (??????), a beautiful forest flower of Uttarakhand. Its medicinal properties may treat diabetes, reduce inflammation, curb allergies, helps prevent cancer, can keep your heart and liver healthy, and nourishes your skin. Bright red color of this flower is due to presence of vitamin like flavonoid Quercetin. The flower offers good amount of phtyochemicals of medicinal value including phenols, saponins, xanthoproteins, tannins, flavonoid and coumarins a) Boosts immunity: Buransh juice contains antioxidants that can help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can contribute to the development of chronic diseases such as cancer and heart disease. b) Improves heart health: Rhododendron juice has been shown to lower blood pressure and cholesterol levels. This can help to reduce the risk of heart attack and stroke. c) Controls blood sugar levels: Rhododendron juice may help to improve blood sugar control in people with diabetes. This is because it contains compounds that can help to regulate insulin levels. d) Reduces inflammation: Rhododendron juice has anti-inflammatory properties, which can help to reduce swelling and pain. This may be beneficial for people with conditions such as arthritis and asthma. e) Improves digestion: Rhododendron juice is a good source of fiber, which can help to improve digestion and prevent constipation.